Narrow Grip Bench Press #1 CloseGripBench_B.jpg

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Narrow Grip Bench Press #1 CloseGripBench_B.jpg

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Narrow

nar•row (narō),USA pronunciation adj.,  -er, -est, v., n. 
adj. 
  1. of little breadth or width;
    not broad or wide;
    not as wide as usual or expected: a narrow path.
  2. limited in extent or space;
    affording little room: narrow quarters.
  3. limited in range or scope: a narrow sampling of public opinion.
  4. lacking breadth of view or sympathy, as persons, the mind, or ideas: a narrow man, knowing only his professional specialty; a narrow mind.
  5. with little margin to spare;
    barely adequate or successful;
    close: a narrow escape.
  6. careful, thorough, or minute, as a scrutiny, search, or inquiry.
  7. limited in amount;
    small;
    meager: narrow resources.
  8. straitened;
    impoverished: narrow circumstances.
  9. [New Eng.]stingy or parsimonious.
    • (of a vowel) articulated with the tongue laterally constricted, as the ee of beet, the oo of boot, etc.;
      tense. Cf.  lax (def. 7).
    • (of a phonetic transcription) utilizing a unique symbol for each phoneme and whatever supplementary diacritics are needed to indicate its subphonemic varieties. Cf.  broad (def. 14).
  10. (of livestock feeds) proportionately rich in protein.

v.i. 
  1. to decrease in width or breadth: This is where the road narrows.

v.t. 
  1. to make narrower.
  2. to limit or restrict (often fol. by down): to narrow an area of search; to narrow down a contest to three competitors.
  3. to make narrow-minded: Living in that village has narrowed him.

n. 
  1. a narrow part, place, or thing.
  2. a narrow part of a valley, passage, or road.
  3. narrows, (used with a sing. or pl. v.) a narrow part of a strait, river, ocean current, etc.
  4. The Narrows, a narrow strait from upper to lower New York Bay, between Staten Island and Long Island. 2 mi. (3.2 km) long;
    1 mi. (1.6 km) wide.
narrow•ly, adv. 
narrow•ness, n. 

Grip

grip (grip),USA pronunciation n., v.,  gripped  or gript, grip•ping. 
n. 
  1. the act of grasping;
    a seizing and holding fast;
    firm grasp.
  2. the power of gripping: He has a strong grip.
  3. a grasp, hold, or control.
  4. mental or intellectual hold: to have a good grip on a problem.
  5. competence or firmness in dealing with situations in one's work or personal affairs: The boss is old and is losing his grip.
  6. a special mode of clasping hands: Members of the club use the secret grip.
  7. something that seizes and holds, as a clutching device on a cable car.
  8. a handle or hilt: That knife has a very unusual grip.
  9. a sudden, sharp pain;
    spasm of pain.
  10. grippe.
  11. [Older Use.]a small traveling bag.
    • [Theat.]a stagehand, esp. one who works on the stage floor.
    • [Motion Pictures, Television.]a general assistant available on a film set for shifting scenery, moving furniture, etc.
  12. come to grips with: 
    • to encounter;
      meet;
      cope with: She had never come to grips with such a situation before.
    • to deal with directly or firmly: We didn't come to grips with the real problem.

v.t. 
  1. to grasp or seize firmly;
    hold fast: We gripped the sides of the boat as the waves tossed us about.
  2. to take hold on;
    hold the interest of: to grip the mind.
  3. to attach by a grip or clutch.

v.i. 
  1. to take firm hold;
    hold fast.
  2. to take hold on the mind.
gripless, adj. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

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